Thursday, December 29, 2005

As one goal ends...Another begins

Well I'm proud to say that my goal for this month has been achieved and I have managed to maintain my weight. Wasn't as hard as I thought it would be. This was due in part to my eating habits. I am starting to see a marked change in the kinds of foods that I eat and the portion sizes. Hopefully this results in improved health.

I will have to admit that my weight loss goal for the month of November was really a mess. It was my first goal and the hardest one so far. Instead of losing weight I had gained...and gained 6 or 7 pounds. This was thanks to a host of poor food choices - I had actually gone buffet style twice in November. I had also gone to the restaurant a few times too. So this did the trick and really threw off everything. But I managed to take off the weight.

I am starting to think that my weight loss goal for 1 month (5lbs) can be maximized to 10lbs. I think that this is the highest weight loss goal I can make in a month given my metabolism and lifestyle. So I have decided to make January the test case for this goal. I will split up the month so that in the first 2 weeks I will lose 4-5 lbs. The rest of the month will be the remainder of the goal.

Wednesday, December 14, 2005

New Goal for the Month

I've decided that rather than have a new weight goal to lose more weight I will instead try to maintain my existing weight this month. I believe that this is more achievable given that it is the month of December. I will have to increase my visits to club fit since I will be tempted by some sugary treats.

Christmas is always a more difficult time to watch your weight given that whereever you look there is something good to eat. If you have missed out on all the fun and excitement checkout anandgoals for the latest on my rendevouz with club fit and keeping my health in check.